Kung fu is an incredible martial art, and is one of the most interesting ones to learn because it combines powerful and cool looking moves with shaolin kung fu best training exercises that help to build both physical and mental toughness. One of the most important shaolin kung fu styles is the “Iron Body” set of techniques. This involves conditioning your body – punching hard objects to improve your bone density, for example:
Shaolin monks training daily routine:
Since the ancient times to the date, daily life of the monks at Shaolin temple have included to study and practice Chan Buddhism, to study and practice kung fu, and doing the temple affairs, like cleaning the temple, working at the farms, guarding the area, etc. The typical daily training schedule is:
5:20 am: rising from bed,
5:35–6:30: morning kung fu practice: warm-up and basic skills.
6:40–7:40: morning Buddhist lessons,
7:45–8:30: morning meal,
9:00–11:30: doing temple affairs, like working at farms, chopping wood, commercial affairs; elder and child monks attend Buddhist classes.
12:40–14:00: noon rest time,
14:00–17:00: afternoon kung fu practice: martial exercises and combat skills.
17:10–18:40: evening Buddhist lessons,
21:00–23:00: 1 hour of night kung fu practice: reviewing and every kind of exercise.
23:10: going to bed.
top kungfu technique
Shaolin kung fu schools in China will teach weapons, but that is not as common in the west these days as it used to be – most schools prefer to focus on kicks, punches, manipulations, stances and movements, as well as breathing techniques and meditation.
There is a strong emphasis on clean living and staying away from vices. This is something that it is well worth reinforcing in younger people, and is why it is such a good idea for them to take up martial arts – learning respect, discipline and self control will always be beneficial. Martial arts aren’t about fighting, they are about being the best person you can be physically and mentally.In the end,if you are interested in kungfu and confused of choosing a best school you can click here: http://learn-shaolinkungfu.com/kung-fu-school-in-china/
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